entitlement and gratitude

These two frameworks pervade all of life, and characterise the difference between addiction and recovery.

In the framework of entitlement:

  • Focus on what I do not have… and assume I deserve
  • Resentment
  • Blame
  • Anger
  • Aggression (incl. passive forms) toward others
  • Manipulation of others
  • Envious of others’ possessions or accomplishments
  • Fear
  • “No Fair!”
  • Medication via drug of choice

In the framework of gratitude:

  • Focus on what I do have… realizing I might not have them
  • Acceptance
  • Taking Responsibility
  • Understanding
  • Assertiveness toward others
  • Respect of others
  • Celebrating others’ possessions or accomplishments
  • Love
  • “Thank You!”
  • Contentment in all circumstances
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